Build personalized programs with AI on the web. Track your workouts on iPhone. Your AI coach adjusts everything in real time.
No cookie-cutter programs. No guesswork.
Tell us your goals, equipment, injuries, and must-have exercises. Get a fully periodized program in seconds.
Build your program on any browser. Open the app and your program is already there — sets, reps, everything.
Missed a day? Hurt your shoulder? Just tell your AI coach and it adjusts your program on the spot.
Auto-calculated weight progressions based on your previous lifts. Always know exactly what to load on the bar.
Log sets from your wrist. Rest timers, weight suggestions, and set tracking — all without touching your phone.
Home gym with just dumbbells? Commercial gym with everything? The program adapts to what you have.
Three steps from sign-up to your first workout
Your goal, experience level, available equipment, any injuries, and exercises you love or hate.
Claude generates a fully periodized 6–8 week program with progressive overload built in.
Track on iPhone or Apple Watch. Chat with your AI coach any time to tweak, deload, or push harder.
Build your first program in under 60 seconds. Free to start.
Build my program →